Coral Hotels Garlic: The Star Ingredient That Defines Canarian Cuisine in

Garlic: The Star Ingredient That Defines Canarian Cuisine

When it comes to healthy and traditional eating, garlic is one of the most valued ingredients in Mediterranean cuisine—and of course, in Canarian gastronomy. This small superfood not only brings flavor and depth to dishes, but also offers countless health benefits, making it a favorite for chefs and wellness-conscious food lovers alike.
At Coral Hotels, we love to highlight local, fresh and quality ingredients, and garlic is a key element in many of our dishes.

🌿 Health Benefits: So Much More Than Flavor
Garlic has been prized for its therapeutic properties since ancient times. Here are some of its most important health benefits:
Boosts the immune system: helps prevent colds and flu.
Regulates blood pressure and improves circulation.
Antibacterial and antifungal effects.
Rich in antioxidants that fight cellular aging.
Low in calories but rich in nutrients like vitamin C, B6, manganese and selenium.
Adding garlic to your daily meals is a simple and tasty way to take care of your health.

🍽️ How Garlic Is Used in the Kitchen
Garlic is incredibly versatile, making it a favorite in kitchens around the world:
Raw: ideal in dressings, vinaigrettes and sauces.
Cooked: sautéed, roasted or confited, it takes on a mellow, sweet flavor.
Dried or powdered: great for marinades and spice blends.
As a base for sauces: such as aioli, Lebanese toum, or the traditional Canarian mojo.
Each method brings out different characteristics of garlic, suited for everything from rustic to gourmet cooking.

🌋 Canarian Mojo: Tradition and Flavor in Every Clove
In the Canary Islands, garlic shines in one of the most beloved traditional recipes: mojo canario. This typical Canarian sauce, made with garlic, oil, vinegar, paprika and spices, is the perfect match for dishes like papas arrugadas (wrinkled potatoes), grilled fish or meat.
At Coral Hotels, we embrace local flavors—and mojo canario features in many of our menus, especially in hotels across Tenerife and Fuerteventura. Our chefs give this classic a modern touch while preserving its authentic soul.
Two main types of mojo:
Red mojo (mojo picón): spicy, perfect for meat dishes.
Green mojo: made with coriander or parsley, ideal for fish and vegetables.
Mojo is not just a sauce—it’s a symbol of culture and identity. Every bite tells a story of the island and its traditions.

🏖️ Local and Healthy Cuisine at Coral Hotels
At Coral Hotels, our gastronomic offering combines local produce, traditional recipes and balanced options for all preferences, including vegan and vegetarian alternatives. We believe in authentic food experiences, served in unique settings like our pool bars, terraces or garden areas surrounded by small ecological orchards.
For us, enjoying food is also a way to discover the destination—and garlic, in all its forms, is an essential part of the flavor of the Canary Islands.

✅ Conclusion
Garlic is much more than a seasoning. It’s a culinary gem, a natural health booster and a bridge between cultures and generations. Whether in a homemade soup, creamy aioli or a seaside mojo canario, this humble ingredient is what makes a dish unforgettable.
Would you like to try authentic mojo canario in its place of origin?
Explore the flavors of the islands with Coral Hotels.